- Drink at least 8 glasses of water a day to keep skin hydrated.
- Eat a well balanced diet with plenty of fruit and vegetables.
- Exercise, even if it only means walking!!
- If you are a smoker, quit!! It causes lung cancer.
- Avoid drinking alcohol...If you do drink, only in moderation!
- Try to get at least 8 hours of sleep every night.
- Don't stress out about the little things in life.
- Protect your skin from the sun to prevent wrinkles and skin cancer. Use SPF 15+ sunscreen or higher. Do not completely avoid the sun. You need at least 5-10 minutes of sunlight per day to produce enough Vitamin D, which is vital for the absorption of calcium into the bones. Vitamin D is made naturally by our bodies when sunlight touches our bare skin.
- Protect your eyes with sunglasses to prevent cataracts later in life. Cataracts are a clouding of the lens that require surgery when you can no longer go on with your usual daily activities.
- Always practice safe sex!!
Supporting Articles:
Ten Tips - Your Guide To Better Health
Why Vitamin D Is Important
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